Beefy Bean & Seitan Roast
*Vital Wheat Gluten is 100% gluten, which is the protein in flour. Also called Gluten Flour.
Leftovers of this roast is fantastic in sandwiches!
Ingredients
- 1 cup 4 bean mix (tinned)
- 3 cloves garlic
- 1 tablespoon soy sauce
- 2 tablespoons olive oil
- 1 ½ cups vegan beef stock (eg- Massels or Australia's Own)
- 2 cups vital wheat gluten*
- ½ cup nutritional yeast
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried sage
- 1 tablespoon dried mixed herbs
- ½ teaspoon pepper
Directions
Step 1
Preheat oven to 180°C.
Step 2
In a food processor, combine beans, garlic, soy sauce, and olive oil. Process until smooth. Add in vegan beef stock & whizz until well mixed.
Step 3
In a medium-sized mixing bowl, combine vital wheat gluten, nutritional yeast, garlic powder, onion powder, sage, herbs and pepper.
Step 4
Add in bean/stock mixture. Mix until dough gets thick. Once thick enough, use your hands to knead dough.
Step 5
Form dough into log, approximately 10 inches (25 cm) long and 5 inches (13 cm) thick. Roll up log in parchment paper, then in aluminum foil.
Step 6
Bake for around 75 mins, flipping roast every 25 minutes. Let rest for 10 minutes before slicing.
Step 7
Serve with potato bake, roast vegetables, peas and vegan gravy.
*Vital Wheat Gluten is 100% gluten, which is the protein in flour. Also called Gluten Flour.
Leftovers of this roast is fantastic in sandwiches!
*Vital Wheat Gluten is 100% gluten, which is the protein in flour. Also called Gluten Flour.
Leftovers of this roast is fantastic in sandwiches!
Ingredients
- 1 cup 4 bean mix (tinned)
- 3 cloves garlic
- 1 tablespoon soy sauce
- 2 tablespoons olive oil
- 1 ½ cups vegan beef stock (eg- Massels or Australia's Own)
- 2 cups vital wheat gluten*
- ½ cup nutritional yeast
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried sage
- 1 tablespoon dried mixed herbs
- ½ teaspoon pepper
