Vegan Sausages
Photo courtesy of Lisa P.
**Vital Wheat Gluten is 100% gluten, which is the protein in flour. Also called Gluten Flour.
Ingredients
- 2 cups gluten flour (vital wheat gluten)
- ½ cup chickpea flour
- ½ cup nutritional yeast
- 1 tbsp smoked paprika
- 1 tbsp onion powder
- 1 tbsp garlic powder
- 2 tbsp dried herbs
- ½ cup soy sauce
- 1 tbsp bbq sauce
- 1 tbsp tomato paste
- 2 tbsp liquid smoke
- 1.5 cups hot water
Directions
Step 1
Bring a large pot of water to boil & then simmer on low.
Step 2
In a medium sized bowl, mix dry ingredients until combined.
Step 3
Add wet ingredients & mix well. Knead mixture with your hands for approx 10mins.
Step 4
Cut mixture into 8 even sized pieces. Shape each piece into a sausage & wrap with glad wrap, tightly tying at each end.
Step 5
Place sausage into simmering water & poach for 40 minutes.
Step 6
Remove the pot from the heat & allow the sausages to cool in the water.
Step 7
Once cooled, you can unwrap sausages & cook in a fry pan, or refrigerate/freezer for later use.
**Vital Wheat Gluten is 100% gluten, which is the protein in flour. Also called Gluten Flour.
**Vital Wheat Gluten is 100% gluten, which is the protein in flour. Also called Gluten Flour.
Ingredients
- 2 cups gluten flour (vital wheat gluten)
- ½ cup chickpea flour
- ½ cup nutritional yeast
- 1 tbsp smoked paprika
- 1 tbsp onion powder
- 1 tbsp garlic powder
- 2 tbsp dried herbs
- ½ cup soy sauce
- 1 tbsp bbq sauce
- 1 tbsp tomato paste
- 2 tbsp liquid smoke
- 1.5 cups hot water
